Tae Kwon Do – (Korea) “The way of hand and foot” One of the hardest styles, using a large number of various hand positions for its hand strikes but primarily known for its variety of kicks to the head (usually higher than most common styles of martial arts). Tae Kwon Do relies heavily on flexibility, balance and leg strength to achieve its jumping, spinning and flying kicks and foot strikes. It utilizes blocks as its primary defense techniques.

KATAS:
H-Forms – Traditional Korean-“H” movement patterns and blocks.

High Block/Yell & Kick – Created by Grand Master Ken Champ-Tai Chuan Do.

Attack Eight – Korean-“A”Kido.

Kick/Punch – Created by Grand Master Ken Champ-Tai Chuan Do.

Double-H Punch – Created by Grand Master Ken Champ-Tai Chuan Do.

Low Palm – Created by Grand Master Ken Champ-Tai Chuan Do.

Heians 1-5 – Traditional Okinawan Pinions and Japanese Heians which are identical.

Attack Form 1 – Created by Grand Master Ken Champ-Tai Chuan Do.

Attack Form 2 – Created by Grand Master Ken Champ-Tai Chuan Do.

Attack Form 3 – Created by Master Jack Gray-Adopted by Tai Chuan Do.

Cat’s Paw – Created by Grand Master Ken Champ-Tai Chuan Do.

Kicks/Strikes/Blocks and Self-Defense/Leverage Techniques:

Okinawan Karate, Korean “A”Kido and Tai Chuan Do.